Spaghetti omelette

Serves :
Prep Time :
Cook Time :

Ingredients

• 200 g spaghetti
• 20g butter
• 1tbsp plain flour
• 1 cup(250ml) skim milk
• 1/2 cup (40 g) grated cheddar
• 2 tbsp olive oil
• 1 onion,chopped
• 1 garlic clove,crushed
• 2 zucchini,grated,squeezed to remove liquid
• 2 eggs,lightly beaten
• 2 tbsp chopped leaf parsley
• 3 cups salad greens,to serve

Method

1. Cook spaghetti in a pan of salted boiling water according to packet directions.Drain.
2. Meanwhile,melt butter in a pan on medium heat.Add flour.Cook,stirring,for 2 mins,until starting to change color.Gradually stir in milk.Cook,stirring for 5mins,until sauce boils and thickens.Stir in cheese.Remove from heat.
3. Heat half of oil in a pan on medium.Cook onion for 5mins,until soft.Add garlic and cook for 1min,until fragrant.Add zucchini.Cook for 3-4mins,until tender.Transfer to a bowl.Add sauce,spaghetti,eggs and parsley.Season.
4. Preheat grill on high.Heat remaining oil in a pan on medium.Add spaghetti mixture and smooth surface.Cook for 3-5mins,until almost set.Grill for 2-3mins,until brown.
5. Cool in pan for 5mins.Serve with salad.